Top Ten tips to increase the concentration
I liked this tips which I found on
net.
1. Start
assignments with some curiosity about the
material and a positive attitude toward
learning.
2. Designate a
place where you go only to study. Use proper
lighting.
3. Identify
your distractions. Find ways to decrease
them or to postpone them until study breaks
(e.g., taking the phone off the hook,
turning off instant messenger).
4. Decrease
noises around you while studying. If you
need some background music it should be
soft. Keep the TV off.
5. Use "active
study" techniques: sit straight in a chair
at a desk, start out with questions about
the material, outline chapters, underline
key phrases after reading a section, write
notes in margins, ask yourself what you have
learned.
6. Divide your
work into smaller manageable tasks that can
be completed in a short period of time. Push
yourself to complete one small task, then
move on to the next task. Focus on one small
task at a time.
7. Use times
of peak alertness for studying difficult or
less interesting topics. When you are tired
or hungry concentration will be lowered.
8. When your
mind starts to wander come up with some cue
words to say to yourself (e.g., "Focus."
"Get back on task.") to focus your
concentration again.
9. Take breaks
when you have completed tasks or when you
feel concentration has decreased. Breaks
should be approximately 10-15 minutes.
10. If you have other assignments or issues on your mind write them down on a "to do" list or take a small step to deal with them. Then get back to focusing on the task at hand.